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A little bit about me

I’m Nadyne and I’m the Founder of Mindful Movement Method. I specialise in mindful movement methods and breathing techniques, based in Tunbridge Wells.

Following a corporate career, I left the City in 2008, re-trained, and set up my own business supporting clients on their journey to improved health and fitness. Since then I have been teaching movement, yoga and breathing techniques one to one, in studios, and in corporate companies.

I’m currently studying for a Masters in Health Psychology and work as a Yoga Therapist with people experiencing chronic health conditions, and with clinical populations in acute mental health services.

I am a mum of two, plus one Cockapoo and I enjoy pottery, sober raving and cinnamon buns!

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I spent many years living in a state of chronic anxiety, holding my breath and re-living a fear response in my body. Although taking therapy was incredibly helpful, it wasn’t until I acknowledged the impact of the nervous system and the power of the breath that changes began to occur.

The breath directly influences our nervous system which impacts all our feelings, our thinking, our memories, all our perceptions and sensations. When we learn to breathe effectively we increase positive feeling whilst optimising cellular oxygenation. Changing the breath creates the ideal and optimum environment to change our thinking. The breath is key to improved health and wellbeing.

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I love to move! I used to love it so much I’d exercise through injury, rarely take rest and never listen to my body.

Then I discovered yoga and mindful movement and I stopped forcing and started listening.

Giving myself the space to pause and breathe allowed me to finally understand what mindful movement means. It doesn’t mean you can’t be strong and it doesn’t mean only doing yoga. It means allowing yourself to be curious about what your body needs.

Every body moves differently. Mindful Movement Method encourages curiosity through movement, exploring sensation and developing awareness of how our bodies work best…for us.

Mindful Movement is an effective and playful method of safely improving mind-body awareness.

I teach movement based classes privately and to companies as part of Corporate Wellbeing programmes.

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Mental health impacts us all. There is no health without good mental health.

I know what it’s like to live with anxiety and I have a deep understanding of the impact of chronic stress on daily life and physical health. I passionately believe that we all have the right to thrive and feel good, and that an integrative and holistic approach to healthcare is what is desperately needed to address chronic physical and mental health conditions.

I am a fully insured Yoga Therapist. I work in collaboration with GPs, Psychotherapists and Physiotherapists.

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Reviews & Testimonials

"Working with Nadyne has been a life-saving exercise—literally"

“Working with Nadyne has been a life-saving exercise—literally. I use the breathing practices at night in bed, just before sleep, and my Oura ring shows the very clear results - reduction in heart rate and increase in HRV. I even replaced the beta-blockers prescribed to me with the 6/6 breathwork protocol and achieved similar results, minus the awful side effects of that terrible medication... I am forever grateful to Nadyne for this method and for the open-hearted grace with which she teaches it.”

Erin Sharoni

"A very supportive and compassionate space"

“Before the session with Nadyne, I was feeling very heavy with emotion, PTSD and lethargy due to being bed bound. Nadyne created a very supportive and compassionate space for me to show up as I was. Having experienced long covid herself, she 'gets it' - from the get go, we shared an instant comradery. Nadyne has a very healing and soothing voice; she guided me through powerful visualisation meditations combining colours, conscious breathing, a beautiful place in the world and visualising the breath moving through my body... ”

Jasmine Hayer @jasminehayer_

"incredible improvements in my symptoms"

“I was recommended to see Nadyne after having long covid. I’ve been working with Nadyne coming up to 2 months and have seen incredible improvements in my symptoms and general health beyond covid. It’s been really interesting to see how powerful the breathing practices are, and the differences they can make to your physical health. As an asthmatic my breathing is the best it has been in years, a lot slower and calmer. One of the things I am most surprised about is my IBS has improved after 8 years and I’m able to manage my energy levels more effectively... ... ”

Cat Vezmar

"Exactly what we need..."

“I want you to know that your approach in working with post-covid clients is exactly what we need: the calm and reassuring way you in which you provide a sense of hope and encouragement, the way you listen intently to the client and take notes, making the client feel heard and seen, and finally, the knowledge you have of the human body and ways to improve it are so appreciated”

Anna, Long Covid since March 2020

"You’ve been like a breath of fresh air"

“Thank you so much for the session. It has been so useful. I have completed the practice daily and have not used my ventolin since last week. Although my lungs still don’t feel back to normal. I’m trusting more in my breathing which is really positive... You’ve been like a breath of fresh air after months of having no positive feedback from anywhere.”

Mandy, Long Covid since October 2020

"Thank you for all you’re doing"

“I can’t describe how wonderful and informative I found the workshop. I was actually a little tearful at times as I have felt quite alone with my Long Covid symptoms and there is such a lack of information out there. Thank you for all you’re doing to heal people. It is really making a difference to many lives”.

Holly, NHS Occupational Therapist

"The classes really help me learn..."

“The classes really help me learn techniques to avoid spiralling thought patterns. Focusing on the breath and always having the breath as an anchor helps me ignore any distracting thought processes. More than anything Nadyne’s classes are about breathing and how that can help you in mind and body.”

Zoe Duerden

"A greater sense of wellbeing"

“I particularly enjoy Nadyne’s classes, not only because they’re effective and she knows her shit , but her energy is engaging and relaxing. I really feel like she takes time with each individual to help them get to grips with the practice as everybody has different obstacles and imbalances. Nadyne makes sure you’re being challenged in the right way. Already I’ve noticed my athletic performance improving in the gym. I’m noticing I have more range of movement and most importantly a greater sense of wellbeing has been achieved.”

Jason, Personal Trainer

"Helped relieve my anxiety"

“I highly recommend Nadyne’s classes. You dive into an ocean of relaxation, calm and strength, challenging the body at all different levels. The classes have especially helped relieve my anxiety. It’s amazing the way the classes make you feel. I especially love the poems Nadyne sometimes reads. I have high anxiety and low confidence and you can’t help but find yourself in some of the beautiful poetry. Yoga is poetry in motion essentially.”


"I felt so much lighter energetically"

“I did some more of the breathing yesterday and just sat with everything we did and said for the rest of the day. When I woke up this morning, I felt so much lighter energetically, it was amazing! I definitely feel more open. I love the process of how different modalities work. Thank you so much.”

Michelle, Yoga Therapy Client

"Nadyne has been amazing"

“Nadyne is an absolute star! We started offering virtual yoga classes for all of our employees through lockdown to help them unwind and keep moving. Nadyne has been amazing at tailoring to all abilities and really understanding the needs of each and every individual... Classes with Nadyne have become the highlight of my week, it’s the only time that I feel like my mind is still and my body fully relaxed...”

Sophie, Learning & Development Manager, Cook

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