Mindful Movement Method
If the eyes are the windows to the brain, then the nose is the front door
6 July 2021 |Look at the picture. Can you imagine the salty fresh smell of the sea as you stand in the dunes?…
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What is the brain’s most important job?
27 May 2021 |Not thinking. Not feeling. Not making us feel happy or sad, In fact it’s not any of the jobs you…
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Breathe through your mouth as often as you eat through your nose
27 May 2021 |Since breathing is so vital to our survival, the way we breathe has a profound effect on our physical, mental…
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