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Do you feel confident to work safely with clients with chronic health conditions such as Long Covid and Chronic Fatigue Syndrome? Now more than ever skilled practitioners are needed who know how to safely teach breathing and movement practices to support those who have experienced Covid.

I work with many people experiencing the varying symptoms of Long Covid and can help you on a 1-2-1 basis to safely work with your clients.

Although most yoga trainings incorporate pranayama, rarely does a 200hr Yoga Teacher Training equip you to work in ways that optimise functional breathing and safely support the immune function.

I can help you:

  • Recognise common breathing pattern disorders
  • Conduct a breathing assessment online and in person
  • Articulate the science of the breath and how the brain responds to changes in breathing pattern
  • Safely integrate mindful movement for Long Covid populations
  • Help you to establish ways to create a safe therapeutic space for your 1-2-1 work
  • Safely monitor clients with Long Covid symptoms
  • Assist you with ensuring you work safely with referral processes from medical professionals


15 JUNE 2021 at The Shala London:


This 13hour blended learning demonstrates how breath, physiology and posture, biochemistry and neuroscience all have a part to play to improve the quality of life for nearly everyone continuing to experience the long-haul effects of Covid.

Research is still in it’s infancy but there are some things we can do now, that through experience, can improve Covid and Long Covid symptoms.
Pre-recorded materials allow you the opportunity to learn new techniques and gain theory and information at your own pace, in addition to live sessions where you can put skills into practice, ask questions and gain invaluable advice on best practice when working with Long Covid populations.

This training is a practical sharing of tools and techniques based on Nobel prize winning science to impact oxygenation, change thinking and feeling, and most importantly improve quality of life.

Please visit The Shala for more information


Comments from teachers I’ve worked with following the Yoga Alliance accredited 13 hour training course: Help for Long Covid in collaboration with The Shala London:

“In the light of the current Covid 19 pandemic, and as a Yoga Therapist, I wanted to be able to train to work with clients struggling with Long Covid. I attended Help for Long Covid, a workshop hosted by the Shala and was so impressed that I completed the full training programme: working with Long Covid, and then worked with Nadyne to gain accreditation so that I can work with this population of clients.

The whole training programme was clear, thorough and robust; offering a range of practical skills, backed by science and research, which gave a good grounding in the theory and the practice. Further to the training Nadyne has provided thoughtful support and encouragement to me. I think because she is a Yoga Therapist and has had Covid and Long Covid, she brings an insight which goes beyond theoretical knowledge.”

Gail Stephens, Dancing Warriors Yoga

“There’s an enormous amount of information packed into the Help for Long Covid training. Between the detailed manual, clear explanations and helpful practical demonstrations, I felt really well equipped to understand the benefits of the practices.

During the 1-2-1 coaching process, I found Nadyne to be incredibly generous with her time and knowledge, and she made sure I had ample opportunity to ask questions. She has such a calm demeanour and demonstrates her deep understanding of Long Covid in a very skilled, sensitive way. I highly recommend working with her.”

Kate Gaskell

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Reviews & Testimonials

"Working with Nadyne has been a life-saving exercise—literally"

“Working with Nadyne has been a life-saving exercise—literally. I use the breathing practices at night in bed, just before sleep, and my Oura ring shows the very clear results - reduction in heart rate and increase in HRV. I even replaced the beta-blockers prescribed to me with the 6/6 breathwork protocol and achieved similar results, minus the awful side effects of that terrible medication... I am forever grateful to Nadyne for this method and for the open-hearted grace with which she teaches it.”

Erin Sharoni

"A very supportive and compassionate space"

“Before the session with Nadyne, I was feeling very heavy with emotion, PTSD and lethargy due to being bed bound. Nadyne created a very supportive and compassionate space for me to show up as I was. Having experienced long covid herself, she 'gets it' - from the get go, we shared an instant comradery. Nadyne has a very healing and soothing voice; she guided me through powerful visualisation meditations combining colours, conscious breathing, a beautiful place in the world and visualising the breath moving through my body... ”

Jasmine Hayer @jasminehayer_

"incredible improvements in my symptoms"

“I was recommended to see Nadyne after having long covid. I’ve been working with Nadyne coming up to 2 months and have seen incredible improvements in my symptoms and general health beyond covid. It’s been really interesting to see how powerful the breathing practices are, and the differences they can make to your physical health. As an asthmatic my breathing is the best it has been in years, a lot slower and calmer. One of the things I am most surprised about is my IBS has improved after 8 years and I’m able to manage my energy levels more effectively... ... ”

Cat Vezmar

"Exactly what we need..."

“I want you to know that your approach in working with post-covid clients is exactly what we need: the calm and reassuring way you in which you provide a sense of hope and encouragement, the way you listen intently to the client and take notes, making the client feel heard and seen, and finally, the knowledge you have of the human body and ways to improve it are so appreciated”

Anna, Long Covid since March 2020

"You’ve been like a breath of fresh air"

“Thank you so much for the session. It has been so useful. I have completed the practice daily and have not used my ventolin since last week. Although my lungs still don’t feel back to normal. I’m trusting more in my breathing which is really positive... You’ve been like a breath of fresh air after months of having no positive feedback from anywhere.”

Mandy, Long Covid since October 2020

"Thank you for all you’re doing"

“I can’t describe how wonderful and informative I found the workshop. I was actually a little tearful at times as I have felt quite alone with my Long Covid symptoms and there is such a lack of information out there. Thank you for all you’re doing to heal people. It is really making a difference to many lives”.

Holly, NHS Occupational Therapist

"The classes really help me learn..."

“The classes really help me learn techniques to avoid spiralling thought patterns. Focusing on the breath and always having the breath as an anchor helps me ignore any distracting thought processes. More than anything Nadyne’s classes are about breathing and how that can help you in mind and body.”

Zoe Duerden

"A greater sense of wellbeing"

“I particularly enjoy Nadyne’s classes, not only because they’re effective and she knows her shit , but her energy is engaging and relaxing. I really feel like she takes time with each individual to help them get to grips with the practice as everybody has different obstacles and imbalances. Nadyne makes sure you’re being challenged in the right way. Already I’ve noticed my athletic performance improving in the gym. I’m noticing I have more range of movement and most importantly a greater sense of wellbeing has been achieved.”

Jason, Personal Trainer

"Helped relieve my anxiety"

“I highly recommend Nadyne’s classes. You dive into an ocean of relaxation, calm and strength, challenging the body at all different levels. The classes have especially helped relieve my anxiety. It’s amazing the way the classes make you feel. I especially love the poems Nadyne sometimes reads. I have high anxiety and low confidence and you can’t help but find yourself in some of the beautiful poetry. Yoga is poetry in motion essentially.”


"I felt so much lighter energetically"

“I did some more of the breathing yesterday and just sat with everything we did and said for the rest of the day. When I woke up this morning, I felt so much lighter energetically, it was amazing! I definitely feel more open. I love the process of how different modalities work. Thank you so much.”

Michelle, Yoga Therapy Client

"Nadyne has been amazing"

“Nadyne is an absolute star! We started offering virtual yoga classes for all of our employees through lockdown to help them unwind and keep moving. Nadyne has been amazing at tailoring to all abilities and really understanding the needs of each and every individual... Classes with Nadyne have become the highlight of my week, it’s the only time that I feel like my mind is still and my body fully relaxed...”

Sophie, Learning & Development Manager, Cook

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